Another book that I read this week was Sane New World. It is a book on mindfulness with some mentions of neuroscience and some personal stories. It contains things related to psychotherapy (main psychotherapists and CBT) and exercises to clear your thoughts. Written in a comedic style it is easy to understand and you can finish reading it in one sitting. I first came across Ruby Wax while searching on YouTube for videos on the topic of mindfulness . I watched her presentation for the School of Life and she made me curious. I felt excited when I found this book and I can say that I enjoyed reading it. It can be viewed as an introductory course to mindfulness-based psychotherapy.
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