Take 39

Another book that I read this week was Breaking Negative Thinking Patterns. It is a book with imagery exercises on how to get rid of some modes and coping styles. I felt that the book did not deliver on its promises and it was a bit of a hoax. Although I came across concepts from schema therapy I thought the imagery exercises were useless. A good informative read if you are new to schema therapy but I wouldn't recommend spending money on it as its title is deceptive. Three stars on Goodreads.